Health and Fitness Coaching, Workshops & Retreats

" Over the years I have tried every diet program, fad and pill ever invented, typically I would lose some weight but in the end I would fail to sustain that unrealistic way of life and put the weight back on. Any one can give you the tools you need to lose weight and get fit but Linda does more than that, she makes you believe in yourself by encouraging and motivating you to be the very best you can be. I couldn’t run 1km with out stopping when I first started and thought I had reached my full potential when I ran a 5km fun run, but recently I ran a half marathon. I laughed and resisted entering initially, even with a week to go I didn’t think I could make it but Linda believed I could. As a result of her providing the tools and encouragement I needed to succeed I have found incredible confidence and self belief that has ultimately affected other areas of my life. "

" What sets Linda apart from the many others that have gone before her is that she “ really cares “ She cares about you and your goals ... She genuinely celebrates your achievements and should you slip off track as we all inevitably do, she will be there to guide you back in the right direction. I encourage anyone to give it a go ... It will be one of the best things you do . DON'T GROW OLD ANY EARLY THAN YOU NEED TO ! "

Firstly, I want to thank you and Linda for inviting me to attend the retreat this past weekend. As you well know, I have a need for safety and certainty, ok, and love and connection. Well, the Wednesday prior to the retreat, I almost pulled out, I was scared – what would they think of me, would I say something wrong… all amplified my ‘it’s too early in the year…I’ve got too much work to do…I don’t want to go’ mindset…. Then there I was, driving across the Westgate talking to myself… ‘have an open mind…you can decide on Sunday…’ I have to tell you (again), that the weekend totally exceeded all my expectations. You both BLEW MY MIND! The setting, the content, the girls, the food – perfect in so many ways. Immediately, I was comfortable amongst a group of strangers (who knew!), and engaged in content. You wrote it for me, I am sure! The whole experience was empowering and uplifting – driving back to Melbourtne, I felt centered and balanced. I. Could. Not. Stop. Smiling!!! Three days post retreat, and I still CAN NOT STOP TELLING PEOPLE ABOUT IT! A weekend away where I was the focus of all my energies. Thank you for helping me to remind myself that I am important. With sincerest gratitude, Michelle

I have to tell you (again), that the weekend totally exceeded all my expectations. You both BLEW MY MIND! The setting, the content, the girls, the food – perfect in so many ways. Immediately, I was comfortable amongst a group of strangers (who knew!), and engaged in content. You wrote it for me, I am sure! The whole experience was empowering and uplifting – driving back to Melbourtne, I felt centered and balanced. I. Could. Not. Stop. Smiling!!! Three days post retreat, and I still CAN NOT STOP TELLING PEOPLE ABOUT IT! A weekend away where I was the focus of all my energies. Thank you for helping me to remind myself that I am important.

The Retreat was invigorating, relaxing, and intensely refreshing. It enabled me to switch off from everyday stressors of my life and to focus on my own health and wellbeing. The life coaching sessions, nourishing food. yoga and relaxation have provided me the some practical strategies that will benefit me for life.

Thank you for such a wonderful retreat weekend. So many times I wanted to cancel, fearing the  unknown. I had so much self doubt. What will the other people think of me? Am I too old? Am I  fit enough? What if I make a fool of myself. Linda & Sharon looked after me, all the exercises could be modified to suit my ability if needed. Never have I done 4 different work outs in a day. I was able to participate in all of the exercise sessions. I felt strong and my body surprised me. The food was delicious, I never knew heathy food could taste so good, lots of inspiration for me to try at home. I learned so much about myself in the coaching sessions.After being a mother for nearly 30 years and recently becoming a grandmother, I was truly feeling lost,  I had no direction, I had lost my zest for life. I needed inspiration and some clear paths ways. The coaching sessional  gave me this and so much more. I now have a plan, I can see exactly where I want to go and how I am going to get there. It was wonderful to interact with like minded people. Everyone was sharing freely and I am so grateful. Lots of laughs and deep conversations. I can highly recommend these retreats.Take the time to rejuvenate, explore yourself. You might be pleasantly surprised. Thank you ladies for an experience I will take with me for the rest of my life.

Thank you for such a wonderful retreat weekend. So many times I wanted to cancel, fearing the  unknown. I had so much self doubt. What will the other people think of me? Am I too old? Am I  fit enough? What if I make a fool of myself? Linda looked after me, all the exercises could be modified to suit my ability if needed. Never have I done 4 different work outs in a day. I was able to participate in all of the exercise sessions. I felt strong and my body surprised me. The food was delicious, I never knew heathy food could taste so good, lots of inspiration for me to try at home. I learned so much about myself in the coaching sessions. After being a mother for nearly 30 years and recently becoming a grandmother, I was truly feeling lost,  I had no direction, I had lost my zest for life. I needed inspiration and some clear paths ways. The coaching sessional  gave me this and so much more. I now have a plan, I can see exactly where I want to go and how I am going to get there. It was wonderful to interact with like minded people. Everyone was sharing freely and I am so grateful. Lots of laughs and deep conversations. I can highly recommend these retreats. Take the time to rejuvenate, explore yourself. You might be pleasantly surprised. Thank you ladies for an experience I will take with me for the rest of my life.