Mirror Mirror
Who is doing the same thing and hoping for a different result? Well, lets not tell porkies here. On some level we all want something different. Some things we can’t control like the [...]
Belief
One word can make or break your goals. But to call it a word is not doing it justice. Belief. It is the only thing that stands between you and your success. Belief Do you believe? Sort [...]
Time…When You Try To Negotiate With The Non-Negotiable
I read a lot. Love to read anything that has to do with Health and Fitness. I also have a great love of anything about human behaviour. It is fascinating to hear everyone’s different desires [...]
The Truth About Fat
Fat is not all bad. In fact, fat is a macronutrient ( meaning we need it in modest amounts) to survive and thrive. Just to clarify what I mean by large amounts, no more than 30% of our our total [...]
It Is Not What You Say It Is What You Do That Counts!!
Have you ever really asked how someone is and already had the answer in your head? Do you constantly answer good when someone asks you ” How are you?”. Next time someone asks you [...]