Who is doing the same thing and hoping for a different result? Well, lets not tell porkies here. On some level we all want something different. Some things we can’t control like the [...]
One word can make or break your goals. But to call it a word is not doing it justice. Belief. It is the only thing that stands between you and your success. Belief Do you believe? Sort [...]
I read a lot. Love to read anything that has to do with Health and Fitness. I also have a great love of anything about human behaviour. It is fascinating to hear everyone’s different desires [...]
Fat is not all bad. In fact, fat is a macronutrient ( meaning we need it in modest amounts) to survive and thrive. Just to clarify what I mean by large amounts, no more than 30% of our our total [...]
Have you ever really asked how someone is and already had the answer in your head? Do you constantly answer good when someone asks you ” How are you?”. Next time someone asks you [...]
