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diet

Home » diet
 Mirror Mirror
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By Linda Mancino
In diet, food, inspiration, mindset
Posted August 21, 2016

Mirror Mirror

Who is doing the same thing and hoping for a different result? Well, lets not tell porkies here. On some level we all want something different. Some things we can’t control like the [...]

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 The Truth About Fat
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By Linda Mancino
In diet, food
Posted August 21, 2016

The Truth About Fat

Fat is not all bad.  In fact, fat is a macronutrient ( meaning we need it in modest amounts) to survive and thrive. Just to clarify what I mean by large amounts, no more than 30% of our our total [...]

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Linda Mancino
Tel: 0405 379 548 coaching[email protected]
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