diet

Who is doing the same thing and hoping for a different result? Well, lets not tell porkies here. On some level we all want something different. Some things we can’t control like the [...]

Fat is not all bad.  In fact, fat is a macronutrient ( meaning we need it in modest amounts) to survive and thrive. Just to clarify what I mean by large amounts, no more than 30% of our our total [...]