inspiration

Who is doing the same thing and hoping for a different result? Well, lets not tell porkies here. On some level we all want something different. Some things we can’t control like the [...]

One word can make or break your goals.  But to call it a word is not doing it justice. Belief. It is the only thing that stands between you and your success. Belief Do you believe? Sort [...]

Is this the best week of your life? If that statement feels a little full on for you then maybe you should ask yourself why you cannot create the best week of your life. What’s holding you [...]

FILEX has come and gone for another year and every year I will take away a new experience from it. If you are wondering what the hell is FILEX, it is the Fitness Industry’s Convention. It [...]

I didn’t think when I wrote “Some of My Story” the other day that I would garner such a massive response from you all. It certainly touched a nerve with everyone. I thank [...]

This is a story about me, about my loss early in life and how I chose a different path. Death Death ultimately brings some emotions to the forefront as everyone grieves for the loss when it’s [...]

January has come and gone and we are now officially 1/8th through the year. Have you made any inroads on those New Years Resolutions yet? By my calculations you should be 1/8th through them or [...]

Well the years end is almost upon us and I believe it’s a good time to reflect on the events of the past year. What did you think this year would look like and what has it ended up being? Some of [...]