FITNESS COACHING

Personal Training Services

Doreen, Mernda, Yarrambat, Plenty, Hurtbridge and Diamond Creek.

Everyone can benefit from Personal Training, whether it is for a fitness goal, an event goal or everyday life. We have conducted over 5000 personal training sessions from elite athletes through to those just starting out.

Personal training is personal. It is specific to your goals and ambitions. We pride ourselves on delivering PT sessions, which are modeled on change, growth and transformation. If we can’t deliver what you need, we will refer you to someone who can.

The benefits of Personal Training sessions:

Goal orientated with regular re-evaluation
Specific exercises to produce results
Fun and engaging
Structure, routine and time for you.

Refreshed after a hard day
Increased Knowledge, accountability and motivation
Investing in you and your health
New perspectives and ideas on health and fitness

Personal Training Options:

	Per 30 mins	Per 45 mins
1 on 1	$35 ea	$50 ea
1 on 2	$25 ea	$30 ea
1 on 3	$20 ea	$25 ea

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BOOTCAMP/GROUP FITNESS

After 9000 sessions over 9 years our Bootcamps still inspire and educate. There are various classes and options available to cater for most fitness levels. . No previous experience is necessary.

The flagship fitness camps run school term to school term. Committing to at least 9 weeks of training 3 times per week, will see you get results. You need to put in the time and effort. Just signing up isn’t enough! By the time week 3 comes around you will be jumping out of your skin with more energy and excitement for life

The Bootcamp will give you:

Increased energy
Healthy competition
Focused technique
Increased knowledge, accountability and motivation

Exercise Variety
Group environment where we all work to common goal.
Fun, humour and enjoyment
Group runs and events

Bootcamp Training Options:

	Per Session
1 session per week	$15 ea
2 sessions per week	$26 ea
3 sessions per week $33	$33 ea

All casual classes are $15 per session.

All morning Bootcamp sessions are held at Laurimar Primary School – Armidale Rd, Doreen VIC 3754

Mid morning sessions – 25 Hazel Glen Dr, Doreen VIC 3754

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Important Information

You will get valuable information every class about your body and every class is different.

I am available by phone, email or text if you need some motivation or have any questions. I don’t know it all but are always willing to go that extra mile for you and find out or point you in the right direction.

Reassessments are a constant reminder as to how close we are to achieving our goals. Reassessment is usually about every 2 months. If you require closer monitoring that can be arranged too.

If you are unwell or can’t make a session you can do make ups at any of the other sessions as long as we have previous notice that you will be missing a class and when you will do the make up.

Before you start any of the Fitness camps you will undergo a full assessment to make sure you are ok to start a training program. If we pick up any problems in this assessment we will send you off to your doctors for clearance before you commence. In this assessment we will talk in depth about goal setting and what you expect out of fitness camp. We want you to be fully prepared for your journey.

If you think that we maybe tough; you’re right, we are tough. I want you to get the most you possibly can from this experience and realize that at some point in your life you have to take ownership for yourself and who you are and stop blaming others and whining about your bad luck. The funny thing about life is the harder you work the luckier you get.

Current Timetable

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	–	Bootcamp Interval	–	Bootcamp Strength	–	–
6:45am	–	–	–	–	–	Boxing
9:30am	Boxing	–	–	–	Bootcamp Interval	–
6:30pm	–	–	–	–	–	–
7:00pm	–	–	–	–	–	–
7:30pm	–	–	–	–	–	–

What My Clients Are Saying

" Over the years I have tried every diet program, fad and pill ever invented, typically I would lose some weight but in the end I would fail to sustain that unrealistic way of life and put the weight back on. Any one can give you the tools you need to lose weight and get fit but Linda does more than that, she makes you believe in yourself by encouraging and motivating you to be the very best you can be. I couldn’t run 1km with out stopping when I first started and thought I had reached my full potential when I ran a 5km fun run, but recently I ran a half marathon. I laughed and resisted entering initially, even with a week to go I didn’t think I could make it but Linda believed I could. As a result of her providing the tools and encouragement I needed to succeed I have found incredible confidence and self belief that has ultimately affected other areas of my life. "

Jenny
" What sets Linda apart from the many others that have gone before her is that she “ really cares “ She cares about you and your goals ... She genuinely celebrates your achievements and should you slip off track as we all inevitably do, she will be there to guide you back in the right direction. I encourage anyone to give it a go ... It will be one of the best things you do . DON'T GROW OLD ANY EARLY THAN YOU NEED TO ! "

Christine
Firstly, I want to thank you and Linda for inviting me to attend the retreat this past weekend. As you well know, I have a need for safety and certainty, ok, and love and connection. Well, the Wednesday prior to the retreat, I almost pulled out, I was scared – what would they think of me, would I say something wrong… all amplified my ‘it’s too early in the year…I’ve got too much work to do…I don’t want to go’ mindset…. Then there I was, driving across the Westgate talking to myself… ‘have an open mind…you can decide on Sunday…’ I have to tell you (again), that the weekend totally exceeded all my expectations. You both BLEW MY MIND! The setting, the content, the girls, the food – perfect in so many ways. Immediately, I was comfortable amongst a group of strangers (who knew!), and engaged in content. You wrote it for me, I am sure! The whole experience was empowering and uplifting – driving back to Melbourtne, I felt centered and balanced. I. Could. Not. Stop. Smiling!!! Three days post retreat, and I still CAN NOT STOP TELLING PEOPLE ABOUT IT! A weekend away where I was the focus of all my energies. Thank you for helping me to remind myself that I am important. With sincerest gratitude, Michelle

Michelle
I have to tell you (again), that the weekend totally exceeded all my expectations. You both BLEW MY MIND! The setting, the content, the girls, the food – perfect in so many ways. Immediately, I was comfortable amongst a group of strangers (who knew!), and engaged in content. You wrote it for me, I am sure! The whole experience was empowering and uplifting – driving back to Melbourtne, I felt centered and balanced. I. Could. Not. Stop. Smiling!!! Three days post retreat, and I still CAN NOT STOP TELLING PEOPLE ABOUT IT! A weekend away where I was the focus of all my energies. Thank you for helping me to remind myself that I am important.

Michelle
The Retreat was invigorating, relaxing, and intensely refreshing. It enabled me to switch off from everyday stressors of my life and to focus on my own health and wellbeing. The life coaching sessions, nourishing food. yoga and relaxation have provided me the some practical strategies that will benefit me for life.

Janeice
Thank you for such a wonderful retreat weekend. So many times I wanted to cancel, fearing the unknown. I had so much self doubt. What will the other people think of me? Am I too old? Am I fit enough? What if I make a fool of myself. Linda & Sharon looked after me, all the exercises could be modified to suit my ability if needed. Never have I done 4 different work outs in a day. I was able to participate in all of the exercise sessions. I felt strong and my body surprised me. The food was delicious, I never knew heathy food could taste so good, lots of inspiration for me to try at home. I learned so much about myself in the coaching sessions.After being a mother for nearly 30 years and recently becoming a grandmother, I was truly feeling lost, I had no direction, I had lost my zest for life. I needed inspiration and some clear paths ways. The coaching sessional gave me this and so much more. I now have a plan, I can see exactly where I want to go and how I am going to get there. It was wonderful to interact with like minded people. Everyone was sharing freely and I am so grateful. Lots of laughs and deep conversations. I can highly recommend these retreats.Take the time to rejuvenate, explore yourself. You might be pleasantly surprised. Thank you ladies for an experience I will take with me for the rest of my life.

Cathy
Thank you for such a wonderful retreat weekend. So many times I wanted to cancel, fearing the unknown. I had so much self doubt. What will the other people think of me? Am I too old? Am I fit enough? What if I make a fool of myself? Linda looked after me, all the exercises could be modified to suit my ability if needed. Never have I done 4 different work outs in a day. I was able to participate in all of the exercise sessions. I felt strong and my body surprised me. The food was delicious, I never knew heathy food could taste so good, lots of inspiration for me to try at home. I learned so much about myself in the coaching sessions. After being a mother for nearly 30 years and recently becoming a grandmother, I was truly feeling lost, I had no direction, I had lost my zest for life. I needed inspiration and some clear paths ways. The coaching sessional gave me this and so much more. I now have a plan, I can see exactly where I want to go and how I am going to get there. It was wonderful to interact with like minded people. Everyone was sharing freely and I am so grateful. Lots of laughs and deep conversations. I can highly recommend these retreats. Take the time to rejuvenate, explore yourself. You might be pleasantly surprised. Thank you ladies for an experience I will take with me for the rest of my life.

Cathy