Take the 6 Week Challenge

HEALTH & FITNESS PROGRAM IN MELBOURNE’S NORTHERN SUBURBS

Are you feeling Stuck? Trying to do the right thing but keep falling off the “band wagon”. Hoping, praying, wishing for a better body, a healthier body, a fitter body.

You have that special occasion coming up and you want to be your best. You know you want to do something, but your not sure where to start.

Are you sick of looking in the mirror? Or do you not even look anymore. Do you feel completely fed up with yourself? You can’t ignore the gremlins in your head anymore, you have to take a step… a leap of faith.

You have tried other things in the past and you do well …….for a while, your not sure why you “sabotage” yourself, but you want different, you really want different.

Make the change today

Hurry only 18 spots available!

How is this program different?

For your body:
  • You receive a full nutritionally balanced eating plan
  • You get access to one-on-one personal training
  • You get access to group exercise sessions
For your mind:
  • Nutrition Workshop
  • Mind Power Workshops
  • Weekly webinars and links to cooking ideas and nutritious meals
Let’s face it, most of us know what to do… we just don’t know why we don’t do “it!”
In the workshops I will lead you through the steps to deliver a better outcome… to align what you say you want, with what you actually get.
There is a standard from you though… you must bring your “A” game. You need to be willing to contribute, to be curious and be committed.
At Mancino Coaching WE ARE results driven. You will know and achieve your numbers.

Your 6 week challenge includes the following:

Exercise
  • 1 x 30 minute personal training session per week (time negotiable).
  • 2 x 1 hour group sessions per week (6 to choose from).
Nutrition
  • 1 x 90 minute workshop on your eating plan.Includes a complete overhaul of how you look at food.
    Uncovers the myths and marketing behind eating.
    Uses the food you already eat.
    Learn to cook quickly.
  • Weekly webinars and links to cooking ideas and nutritious meals.
For your mind:
  • 5 x 90 minute workshops that will propel you forward in your understanding of self

Developing strategies to stay committed

  • Everything we do is a strategy
  • Change the strategy, change the result
  • Learn the secondary gain model

Overcoming Obstacles

  • What are obstacles and how WE create them
  • Remaining in control
  • Above the line thinking

Love thy self first

  • Everyone else is just a bonus
  • You are not your body
  • You are more than you think

The wrap

  • Where to from here?
  • What have you learned
  • How to keep momentum

Book your place now

The 6 week challenge runs every 8 weeks for 5 terms over the year.
Maximum of 18 places available.
  • Investment is $699, paid up front
    OR
  • $120 per week for 6 weeks

Next program starts 30 January 2017 and finishes 11 March 2017

To take advantage of an early bird offer register and pay 2 weeks prior to commencement and save $100.

Contact Mancino Coaching

Looking to get your life back on track. Send us an email and we will get you started.

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